Sports Nutrition for Peak Performance starts with science-backed fueling, hydration, and recovery that power training sessions and competitions, setting a foundation for consistency, resilience, and real performance gains across seasons, with athletes learning to read their bodies and align meals with the demands of each session.A practical framework centers on pre-workout fueling, arranging carbohydrates and a modest amount of protein before effort to top up glycogen stores, reduce fatigue, maintain GI comfort, support mental focus, and tailor intake to the duration and intensity of the planned session.